How much protein do we need to maintain our weight?

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How much protein do we need to maintain our weight?

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anonymous · Answer 1 · 2021-06-09T09:50:40+0000

The DRI (Dietary Reference Intake) is 0.36 grams ofproteinper pound (0.8 grams per kg) of body weight. This amounts to: 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman.

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How much protein do we need to maintain our weight?

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