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How much protein do we need to maintain our weight?
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Jun 9, 2021
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tushar
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The DRI (Dietary Reference Intake) is 0.36 grams ofproteinper pound (0.8 grams per kg) of body weight. This amounts to: 56 grams per day for the average sedentary man. 46 grams per day for the average sedentary woman.
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Jun 9, 2021
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anonymous
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