Twenty effective methods are listed below.
1. Let it out. Holding in gas can cause bloating, discomfort, and pain.
2. Pass stool. A bowel movement can relieve gas.
3. Eat slowly.
4. Avoid chewing gum.
5. Say no to straws. ...
6. Quit smoking.
7. Choose non-carbonated drinks.
8. Eliminate problematic foods.
