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in Health & Fitness by Earnings: 0.59 Usd (522 points)

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Twenty effective methods are listed below.
1. Let it out. Holding in gas can cause bloating, discomfort, and pain.
2. Pass stool. A bowel movement can relieve gas.
3. Eat slowly.
4. Avoid chewing gum.
5. Say no to straws. ...
6. Quit smoking.
7. Choose non-carbonated drinks.
8. Eliminate problematic foods.
by Earnings : 0.24 Usd (208 points)

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