In what cases are there increases in physical activity but no measurable gains in physical fitness?

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In what cases are there increases in physical activity but no measurable gains in physical fitness?

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Íśħăń Śăŕĸăŕ · Answer 1 · 2021-12-02T13:43:42+0000

All Answers In every case when the training volume increases but the load is not enough. When a plateau has been arrived atand the principle of Progression is not adhered to.

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In what cases are there increases in physical activity but no measurable gains in physical fitness?

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