How does the 'maximum achievable' heart-rate change as cardiovascular fitness increases?

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How does the 'maximum achievable' heart-rate change as cardiovascular fitness increases?

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Íśħăń Śăŕĸăŕ · Answer 1 · 2021-12-03T08:09:45+0000

No. Max heart rate in itself is not an indicator of fitness.It does not rise as your fitness improves, nor is it a sign that you are more fit than someone else if you have a higher max HR than they do.

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How does the 'maximum achievable' heart-rate change as cardiovascular fitness increases?

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