What are the differences of effects on muscles between training programs on sand and a solid surface?

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What are the differences of effects on muscles between training programs on sand and a solid surface?

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Íśħăń Śăŕĸăŕ · Answer 1 · 2021-12-03T08:08:23+0000

Conclusions: Plyometric training on sand improved both jumping and sprinting ability and induced less muscle soreness. Grass surface seems to be superior.

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What are the differences of effects on muscles between training programs on sand and a solid surface?

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