Is green tea a fat burner? Does it help with weight loss? How much should I drink? What is the most effective time of day to drink it?

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Is green tea a fat burner? Does it help with weight loss? How much should I drink? What is the most effective time of day to drink it?

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Íśħăń Śăŕĸăŕ · Answer 1 · 2021-12-03T15:23:04+0000

Best time to drink green tea for weight loss: If your reason for drinking green tea is to lose weight, the best time to have a cup or two isbefore your work-out. A study showed that EGCG combined with caffeine, taken 90 minutes before exercise significantly increased fat oxidation rate during exercise.

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Is green tea a fat burner? Does it help with weight loss? How much should I drink? What is the most effective time of day to drink it?

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