Without visible symptoms, most people are unaware that they have high blood pressure.
1.Get moving. Exercising 30 to 60 minutes a day is an important part of healthy living. ...
2. Follow the DASH diet. ...
3. Put down the saltshaker. ...
4. Lose excess weight. ...
5. Nix your nicotine addiction. ...
6. Limit alcohol. ...
7. Stress less.
