দাঁতের পাথর দূর করার ঘরোয়া উপায়

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দাঁতের পাথর দূর করার ঘরোয়া উপায়

1 Answer

parasite · Answer 1 · 2021-03-25T09:17:27+0000

Brush regularly, twice a day for 2 minutes a time.

Studies have found that electronic or powered, toothbrushes may get rid of plaque better than manual models.

Choose tartar-control toothpaste with fluoride.

Floss, floss, floss.

Rinse daily.

Watch your diet.

Don't smoke.

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দাঁতের পাথর দূর করার ঘরোয়া উপায়

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